” You can tell if you feel like you are unable to recover from the workout you had. It’s still hard to breathe. You don’t have energy. You are sore instantly. You just can’t seem to get enough water. Then it’s too hard. “


” Sleep more. I don’t think anyone understands how important it is. If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour. “


” The most important tip is to find a workout that you love – one that you’re excited to go to. And do it with a group of friends. That’s one of the reasons I created Happy Hour. It’s effective, but it’s also really fun to dance together under a disco ball. “


” Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That’s a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person. “


” Caffeine is hard on an empty system, so I try not to do it unless it’s to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I’ll do tea or coffee after breakfast. “


” One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients. “


” Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too. “


” When you’re hypermobile, it’s easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. “


” A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you’re working by having a very specific goal to work toward. “


” Some great soups are filling and warm. So, at the four o’clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it’s not hugely caloric. “


” Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It’s delicious and only takes about 15 minutes. You can make it the night before. It’s kind of like making baby puree, and there are a ton of super easy recipes. “


” You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you’re not actually taking a minute to enjoy that snack. “


” Just because your body is losing inches doesn’t mean you’re losing weight or vice versa. It’s not about the weight: it’s about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker. “



All 13 Anna Kaiser Quotes about You in picture


You can tell if you feel like you are unable to recover from the workout you had. It
Sleep more. I don


The most important tip is to find a workout that you love - one that you
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That
Caffeine is hard on an empty system, so I try not to do it unless it
One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
When you
A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you
Some great soups are filling and warm. So, at the four o
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you
Just because your body is losing inches doesn
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