” If you’ve ever felt like you aren’t good enough, you’re not alone. However, if you’re not careful, those feelings can keep you from reaching your greatest potential. “
” Reminding yourself of your strengths can help chip away at your core belief that you aren’t good enough to be successful. “
” When self-doubt creeps in, don’t ignore it – address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue. “
” Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy. “
” The more you practice tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges. “
” One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you’re daydreaming about that ‘one that got away,’ or you’re recalling the fairy tale date you went on last Valentine’s Day, romanticizing the past isn’t helpful – nor accurate. “
” Idealizing the reality of past romances won’t do you any favors as you face Valentine’s Day alone. “
” Feeling sad or lonely isn’t a bad thing. But those emotions increase the risk that you’ll cross the line into self-pity. “
” Lack of sleep greatly impairs your ability to make good decisions. “
” Sleep deprivation impairs everything from your motor skills to your reaction time. “
” Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events. “
” Whether you’re working on becoming a more patient parent or you’re striving to become an elite athlete, building mental strength will help you reach your goals. “
” Many of life’s problems and sorrows are inevitable, but feeling sorry for yourself is a choice. “
” Empowering yourself is an essential component to building mental strength and creating the kind of life you want. “
” If you want to become physically stronger, you’ll need healthy habits – like going to the gym. You’ll also have to give up unhealthy habits – like eating junk food. Building mental strength requires healthy habits – like practicing gratitude – while also giving up unhealthy behavior, like giving up after the first failure. “
” As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general. “
All 16 Amy Morin Quotes about You in picture
Topics: You quotes