” I don’t think that anyone should be working out more than 60 to 90 minutes, four to five days a week. “


” Sleep more. I don’t think anyone understands how important it is. If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour. “


” As I get older, I think about the quality of my life and a balanced way to enjoy that. That’s true wellness – being well from inside out. “


” When you’re hypermobile, it’s easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. “



All 4 Anna Kaiser Quotes about Think in picture


I don
Sleep more. I don


As I get older, I think about the quality of my life and a balanced way to enjoy that. That
When you
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