” Sleep more. I don’t think anyone understands how important it is. If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour. “


” It’s important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals. “


” A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you’re working by having a very specific goal to work toward. “


” Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can’t stomach coffee, green tea has also proven to be very helpful and soothing. “



All 4 Anna Kaiser Quotes about Work in picture


Sleep more. I don
It


A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you
Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can
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