” When I was growing up in Mississippi – it was good Southern food… but I also grew up with a Greek family, when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking. “


” My Mom always cooked healthy. Greek food lends itself to cooking healthy. “


” I think the biggest thing is clean as you go. Wash all your knives, cutting boards, dishes, when you are done cooking, not look at a sink full of dishes after you are done. Cleaning as you go helps keep away cross contamination and you avoid having food borne bacteria. “


” I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments – mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. “



All 4 Cat Cora Quotes about Cooking in picture


When I was growing up in Mississippi - it was good Southern food... but I also grew up with a Greek family, when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking.
My Mom always cooked healthy. Greek food lends itself to cooking healthy.


I think the biggest thing is clean as you go. Wash all your knives, cutting boards, dishes, when you are done cooking, not look at a sink full of dishes after you are done. Cleaning as you go helps keep away cross contamination and you avoid having food borne bacteria.
I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.
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