” If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. “


” Move with them, be active with them – whether it’s swimming or scooting or bicycling or playing soccer. Engage your child. “


” If someone is worried about bulking up their quads, they’re not going to do a traditional squat. They’re going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. “


” One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. “



All 4 David Kirsch Quotes about Your in picture


If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.
Move with them, be active with them - whether it
If someone is worried about bulking up their quads, they
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

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