” I’ve found that if I tell somebody ‘Eat this and don’t do that,’ it’s not only not helpful, it’s counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there’s a tendency to do just the opposite. “


” Even more than feeling healthy, most people want to feel free and in control. “


” Whether you’re six or sixty, if you go on a diet and lifestyle program and feel constrained, you’re likely to go off it sooner or later. Offering a spectrum of choices is much more effective, then, you feel free and empowered. “


” When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you’ve done, the stuff you put on your resume. You know they’ve seen you in your dark times, when you’ve messed up – but they’re still there. “



All 4 Dean Ornish Quotes about Feel in picture


I
Even more than feeling healthy, most people want to feel free and in control.
Whether you
When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you

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