4 Denise Austin Your Quotes

” The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. “


” I love walking on a treadmill, it’s a great way to challenge yourself! “


” When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals. “


” Aim to eat healthy six days out of the week, and then enjoy what I call a ‘super splurge’ on the seventh day. It helps you enjoy yourself and not feel so deprived, so you’re ready to recommit to healthy eating the following week. “



All 4 Denise Austin Quotes about Your in picture


The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.
I love walking on a treadmill, it


When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.
Aim to eat healthy six days out of the week, and then enjoy what I call a
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