4 Don Kardong You Quotes

” There’s always somebody doing something more extreme than you are. It used to be that if you ran the marathon, that was the end of it. “


” In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees – at that moment in almost every race when you ask yourself how much you’re willing to hurt to catch one more runner – you can draw strength and inspiration from your running mates. “


” Beginning runners come in all shapes, sizes and pre-existing conditions, so there’s no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation. “


” Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to – telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance. “



All 4 Don Kardong Quotes about You in picture


There
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees - at that moment in almost every race when you ask yourself how much you


Beginning runners come in all shapes, sizes and pre-existing conditions, so there
Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
Topics: