” Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince’s ‘Let’s Go Crazy. “


” You need to lift weights and do more resistance training. Get more sleep. I’m the first one who’s guilty of not doing that, but I work on it, and I’m aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can’t perform at the level you could perform at if you’re dehydrated. Period. “


” Researchers found that sharing your workout results – whether it’s through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform – usually pushes people to work even harder. “


” Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don’t stick with one approach then flip after a few weeks. Mix it up weekly, daily. “



All 4 Gunnar Peterson Quotes about Work in picture


Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince
You need to lift weights and do more resistance training. Get more sleep. I


Researchers found that sharing your workout results - whether it
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don
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