” Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. “
” So I’ve broadened the fitness concept to make it one of moderation and balance. “
” The reason I exercise is for the quality of life I enjoy. “
” We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. “
All 4 Kenneth H. Cooper Quotes about Fitness in picture
Topics: Fitness quotes