” Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. “


” So I’ve broadened the fitness concept to make it one of moderation and balance. “


” The reason I exercise is for the quality of life I enjoy. “


” We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. “



All 4 Kenneth H. Cooper Quotes about Fitness in picture


Now I say that if you run more than 15 miles a week, it
So I


The reason I exercise is for the quality of life I enjoy.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
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