” I used to think that it didn’t make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. “


” If you look at body fat, it seems to increase with age, even though your weight does not. That’s a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. “


” Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. “


” You have to run 75 to 100 miles a week if you expect to break the four-minute mile. “



All 4 Kenneth H. Cooper Quotes about You in picture


I used to think that it didn
If you look at body fat, it seems to increase with age, even though your weight does not. That


Now I say that if you run more than 15 miles a week, it
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
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