” I’m used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I’m usually at the rink from 9 a.m. – 1 p.m. and then I attend public school for two hours, three times per week. “


” My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team. “


” I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I’m not on the ice. “


” Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day. “



All 4 Sasha Cohen Quotes about Training in picture


I
My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.
I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I
Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

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