” Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing. “


” There is no quick easy way to the body you want… commit yourself now to your workout and get started. “


” You need to be dedicated to your workout, whatever you choose. “


” I think it’s very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I’m really not a fan of that at all. “



All 4 Tracy Anderson Quotes about Your in picture


Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
There is no quick easy way to the body you want... commit yourself now to your workout and get started.


You need to be dedicated to your workout, whatever you choose.
I think it
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