” Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing. “
” There is no quick easy way to the body you want… commit yourself now to your workout and get started. “
” You need to be dedicated to your workout, whatever you choose. “
” I think it’s very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I’m really not a fan of that at all. “
All 4 Tracy Anderson Quotes about Your in picture
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