” Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. “


” The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that’s aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of ‘Grain Brain. “


” So-called ‘complex carbs’ may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time. “


” Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. “


” Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. “



All 5 David Perlmutter Quotes about Health in picture


Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that
So-called
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

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