” There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. “


” What matters most is your overall way of eating and living. “


” Whether you’re six or sixty, if you go on a diet and lifestyle program and feel constrained, you’re likely to go off it sooner or later. Offering a spectrum of choices is much more effective, then, you feel free and empowered. “


” With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past? “


” When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you’ve done, the stuff you put on your resume. You know they’ve seen you in your dark times, when you’ve messed up – but they’re still there. “



All 5 Dean Ornish Quotes about You in picture


There
What matters most is your overall way of eating and living.
Whether you
With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past?
When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you

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