” People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. “


” People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you will eventually win the war. “


” People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. “


” Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves, we can be disappointed, jealous or inspired toward personal growth. “


” A lot of people who are overweight – not everyone, but a lot of people – are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. “



All 5 Ian K. Smith Quotes about People in picture


People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
People have to realize that dieting is not a sprint, it


People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves, we can be disappointed, jealous or inspired toward personal growth.
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.
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