” The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. “


” The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. “


” People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. “


” People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you will eventually win the war. “


” Death just comes, not happiness. Because when you’re trying to find happiness, you’re trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That’s why you have to work on happiness. “



All 5 Ian K. Smith Quotes about You in picture


The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.


People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
People have to realize that dieting is not a sprint, it
Death just comes, not happiness. Because when you
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