” We all thought of chicken as lean, protein-rich food that’s good for weight watching, but the truth is chicken might actually be making us fatter! “


” So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That’s a whole lotta fat, and big trouble for the waistline. “


” We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. “


” I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it. “


” My favorite meal is I’ll make like a three-bean soup and I freeze half of it. But I’m also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing. “



All 5 Kathy Freston Quotes about Chicken in picture


We all thought of chicken as lean, protein-rich food that
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That


We
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.
My favorite meal is I
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