” You have to train your brain to be positive just like you work out your body. “


” Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world. “


” When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, ‘My behavior matters,’ which is optimism. “


” For me, meditation’s hard because I feel like I have developed ‘cultural attention-deficit disorder,’ where, because we have so much stimulation, I feel like I have trouble focusing on things for very long. So when I try to meditate, my brain gets so scattered. “


” The greatest competitive advantage in the modern economy is a positive and engaged brain. “



All 5 Shawn Achor Quotes about Brain in picture


You have to train your brain to be positive just like you work out your body.
Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.


When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe,
For me, meditation
The greatest competitive advantage in the modern economy is a positive and engaged brain.
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