” Habits are malleable throughout your entire life. “


” If you need five minutes every hour to look at tweets or to just surf the Internet, you need to schedule that into your schedule, allow yourself to do that. Because when people start procrastinating, what they’ve done is, they’ve tried to ignore that urge. They try to deny themselves time on Facebook or time surfing the web. “


” What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy. “


” Your brain will eventually enjoy exercise for exercise sake, right, endorphins and endocannabinoids will create a sense of reward, but it doesn’t know that at first. “


” It almost goes without saying that when you are a startup, one of the first things you do is you start setting aside money to defend yourself from patent lawsuits, because any successful company, even moderately successful, is going to get hit by a patent lawsuit from someone who’s just trying to look for a payout. “


” You have to actually believe in your capacity to change for habits to permanently change. “



All 6 Charles Duhigg Quotes about Your in picture


Habits are malleable throughout your entire life.
If you need five minutes every hour to look at tweets or to just surf the Internet, you need to schedule that into your schedule, allow yourself to do that. Because when people start procrastinating, what they


What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
Your brain will eventually enjoy exercise for exercise sake, right, endorphins and endocannabinoids will create a sense of reward, but it doesn
It almost goes without saying that when you are a startup, one of the first things you do is you start setting aside money to defend yourself from patent lawsuits, because any successful company, even moderately successful, is going to get hit by a patent lawsuit from someone who
You have to actually believe in your capacity to change for habits to permanently change.
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