” When’s the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable? “


” We all need to figure out what’s right for us because nothing about life is one size fits all. Even for an Olympian, that’s for sure. And such discovery starts with you paying attention – to yourself. “


” Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you’re not on a statin and baby aspirin if you’re over the age of forty. “


” Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out. “


” We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we’d custom-tailor a suit or designer gown to one’s individual body. But it all begins with you. You have to know yourself in a manner that you’ve probably never done before. “


” If your DNA profile puts you at a higher risk of developing obesity, that doesn’t mean it’s your fate. You can take control of the environmental side of the equation and reduce your overall lifetime risk by a lot. “



All 6 David Agus Quotes about You in picture


When
We all need to figure out what
Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you
Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.
We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we
If your DNA profile puts you at a higher risk of developing obesity, that doesn

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