” If you want to be right-sized in body, you’ve got to get rid of the supersize way of life. “


” Whether you want to lose 20 pounds or 200, what the contestants on ‘The Biggest Loser’ have learned – and taught me – holds true: You’ve got to make a break. You’ve got to divorce yourself from the past and find a different way of living. And you can never go back. “


” Since I started CrossFit, I’ve read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don’t have the proper coaching, education and guidance. “


” CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity. “


” Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain. “


” You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits. “


” If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. “



All 7 Bob Harper Quotes about You in picture


If you want to be right-sized in body, you
Whether you want to lose 20 pounds or 200, what the contestants on
Since I started CrossFit, I
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
Even though you really don
You can
If you

Topics: