” If we live a sedentary life, you’re going to be depressed and lack confidence. So get out there and get active. “


” Most of us understand what healthy food is – it doesn’t take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them. “


” I tell my clients to feel powerful – you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits. “


” I think a lot of us think we’ve failed when we’ve put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn’t fail. You just need to stay conscious and know where you went wrong and try again. “


” The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up. “


” I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others. “


” It’s easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around. “



All 7 Jessie Pavelka Quotes about You in picture


If we live a sedentary life, you
Most of us understand what healthy food is - it doesn
I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.
I think a lot of us think we
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.
It

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