” Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events. “
” Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength. “
” Whether you’re working on becoming a more patient parent or you’re striving to become an elite athlete, building mental strength will help you reach your goals. “
” Empowering yourself is an essential component to building mental strength and creating the kind of life you want. “
” Building mental strength is the key to reaching our full potential in life. “
” If you want to become physically stronger, you’ll need healthy habits – like going to the gym. You’ll also have to give up unhealthy habits – like eating junk food. Building mental strength requires healthy habits – like practicing gratitude – while also giving up unhealthy behavior, like giving up after the first failure. “
” When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we’re likely to excel in some areas of mental strength while struggling with others. “
” Mental strength requires a three-pronged approach – managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong. “
All 8 Amy Morin Quotes about Strength in picture
Topics: Strength quotes